Cold Brewing Tea Benefits

Other health benefits of cold brew tea.

Cold brewing tea benefits.

Including tea in your diet is good for you and it tastses great. While we have been familiar with cold brew coffee for quite some time tea leaves infused in cold. In fact some studies show that cold brewed tea is healthier for you than tea brewed through other methods. You can use any tea you want to make cold brew tea from white or green tea to herbals and black tea.

Here are 9 benefits of cold brew. Green tea has always been on everyone s honor roll of tea types for its health benefits but the cold brew process seems to elevate the beverage to a whole new level. Instead of using hot water to draw out the flavor and caffeine of coffee beans cold brew coffee relies on time by steeping them in cold water for 12 24 hours. Cold brewed green tea is one of life s delightfully simple pleasures.

Drink cold brew tea can help you get this benefit. However it takes much longer to fully extract polyphenols when cold brewing tea 8 12 hours than it does when hot brewing tea. Cold brewing isn t as popular as the hot to cold method but it has just as many benefits. Deciding between hot tea vs cold tea will come down to taste and maximizing health benefits.

Cold brewing is easy to do and it produces tea with a mellower taste and clearer appearance compared to hot brewed tea. Balancing caffeine levels a number of studies have proven that the substances contained in tea can reduce and balance the levels of caffeine in the body. Some people prefer not to use black tea simply because it has more tannins in it than other tea which can make your tongue feel dry but you can still use it for cold brew tea. Get the information about caffeine side effects for health.

But do these cold teas really have the same benefits as hot tea made in the traditional way. Certainly some experts advise that convenience teas that is bottled tea tea brewed overnight in the fridge made from powders liquid concentrates or even newer cold brew tea bags may not pack the antioxidant punch of hot traditionally brewed tea. And if you are concerned about caffeine intake brewing with cold water releases less caffeine than brewing with hot water. This is because green tea polyphenols degrade rapidly when heated resulting in them having less antioxidant power.

Try green tea white tea or oolong for a few options. Just like how people have revered cold brew coffee for the milder cup of joe people are doing the same for cold brew green tea. Aside from less caffeine being easier on your stomach and a sweeter taste the other benefit of drinking your tea cold is the fact that it contains more antioxidants than hot tea.