Cold Brew Green Tea Benefits

Making cold brew green tea is incredibly simple but it does take a much longer time than hot tea.

Cold brew green tea benefits.

You can use any tea you want to make cold brew tea from white or green tea to herbals and black tea. Cold brewing is easy to do and it produces tea with a mellower taste and clearer appearance compared to hot brewed tea. How to cold brew. Just like how people have revered cold brew coffee for the milder cup of joe people are doing the same for cold brew green tea.

Prevention hypothesized that the cold brewed version was agitated before it was left to brew overnight and since agitation can release more antioxidants that led to the surprising lab results. Current evidence suggests that cold brewed green tea is higher in antioxidants and hence more beneficial than hot tea. Basically you combine loose leaf tea with cold water in a pitcher or tea pot and let it infuse for 6 to 12 hours. So before you put your cold brewed tea to rest maybe you should give the container a good shake or three.

Image via front porch reviews. While we have been familiar with cold brew coffee for quite some time tea leaves infused in cold. Just look at that webmd article. This is because green tea polyphenols degrade rapidly when heated resulting in them having less antioxidant power.

If you consume cold brew tea with the addition of sugar in large quantities this can lead to diabetes. However it takes much longer to fully extract polyphenols when cold brewing tea 8 12 hours than it does when hot brewing tea. And if you are concerned about caffeine intake brewing with cold water releases less caffeine than brewing with hot water. A tradeoff seems to exist because fewer antioxidants specifically tannins in cold brewed tea give it a milder flavor but may also result in decreased health benefits associated with antioxidants.

Of all the varieties of tea brewed from the camellia sinensis plant green tea is perhaps the one with the most storied reputation. Prevention used salada green tea in their tests. Cold brewed green tea can contain higher levels of polyphenols and less caffeine than hot brewed tea. Green tea has always been on everyone s honor roll of tea types for its health benefits but the cold brew process seems to elevate the beverage to a whole new level.

Some people prefer not to use black tea simply because it has more tannins in it than other tea which can make your tongue feel dry but you can still use it for cold brew tea. Try green tea white tea or oolong for a few options. According to one study the nutrition of tea if brewed using hot water will be more easily absorbed by the body. The cold water green tea extracts had less antioxidant activity than the hot water extracts.

Cold brewed green tea is one of life s delightfully simple pleasures.