Coconut Oil Salad Dressing

After the dressing has been refrigerated it will harden.

Coconut oil salad dressing.

3 help protect. While i absolutely love cooking with coconut oil and using it to clean my face this coconut oil salad dressing is one of my favorite ways to freshen up big colorful salads. Use coconut oil as a salad dressing for additional nutrition. This vegan coconut milk ranch dressing will make you forget all about the real thing.

Natural coconut oil is a medium length fatty acid but not the kind your doctor warned you about which are long length artery clogging health destroying and weight increasing fatty acids says bruce fife c n n d. Hold the sealed container under warm running water to liquify it. Pour the dressing into a sealable container. This salad dressing is simple and it is a winner.

This dressing is just that good. I don t know about you but i definitely don t have time for small salad plates when it comes to creating and consuming my daily salad. For me it s all about filing an entire dinner plate with greens diced vegetables. As you continuously whisk slowly pour in the olive oil and then the coconut oil until well blended.

Jump to recipe print recipe. 1 tablespoon of coconut oil contains 122 calories and 13 6 grams of fat. The nutrients in vegetables need fat in order to digest properly so eat up. This dressing is subtle and delicate and compliments the taste of the salad components without over powering them.

Place coconut oil into a small metal bowl and add vinegar. Coconut oil increases good cholesterol hdl and reduces heart disease. 1 4 teaspoon himalayan salt. When taken as a supplement used in cooking or applied directly to the skin coconut oil has been found to 1 promote weight loss.

I am on a new journey and trying to eat clean but it does not mean that you can not enjoy your food. 1 4 cup virgin coconut oil. Mixture will be thick. Coconut oil salad dressing.

Serve this simple dressing over fresh lettuce greens grilled chicken and tomatoes or serve over sautéed kale. Coconut oil salad dressing recipe salad dressing recipes salad dressings easy salads healthy salads healthy recipes healthy oils keto recipes coconut oil for acne. 1 2 teaspoon raw honey. Good oil is important and the coconut oil here works perfectly as is an acid a citrus and a sweetener.

This coconut oil salad dressing recipe is the perfect pizzaz for any salad and won t harden on greens. Serve immediately or store in the refrigerator. Salad dressing is so simple to make. Shake well before using.

This dressing is wonderfully versatile and i love the spicy kick from ginger. Coconut oil salad dressing coconuts and kettlebells raw honey extra virgin olive oil garlic clove vinegar freshly ground pepper and 3 more soy ginger coconut oil salad dressing left side of the table.